All men go through challenging times and it's normal to react with negative emotions when facing them.

 

Our life experiences, upbringing, environment and habits all affect our mental health

and influence how we think and react to situations.

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Remember, ALL men are different and some of us are more deeply affected by events

than others and depending on the support we receive they can impact other areas of our life.

 

Men's mental health and well-being is important and investing in healthy and consistent

daily routines will help to deal with difficult times and form positive life changing habits.

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Below are some great support networks that offer free support and insight for you to use.