GIVE YOURSELF
WHAT YOU NEED
Stop being someone for everyone else and start being someone for you
do you want to...
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Be noticed, heard and appreciated.
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Build confidence and develop yourself.
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Break destructive cycles of behaviour.
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Get out of your own head.
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Create positive routines and habits.
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Look after your mental health.
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Put yourself first without feeling guilty.
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Be honest with your emotions and feelings.
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Become a better man.
the Mission
The mission is to help you achieve more than you limit yourself to believe, to break the learned cycles of behaviour preventing you from becoming the man you know is inside.
The aim is to help you identify what's holding you back, explore unhealthy habits and provide you with the tools and techniques to better equip you to become that man.
We'll develop your self-awareness, implement healthy boundaries and daily practices to build positive mental wellbeing to help quieten the internal negative chatter saying your not worthy of becoming a better man.
I know how hard the first step can be and how important it is to connect with someone with similar experiences who gets you.
A conversation can make a big difference , so let's have a chat.
a bit about me
Lee Anderson
Qualified Men's Life Coach
CBT | MBCT Practitioner | MHFA
Host of The Struggling Mind podcast
l'm an ordinary bloke who lost his way in life and instead of reaching out for support I used drugs and alcohol to avoid my issues which led to two suicide attempts and a mental breakdown.
My life changed when I started talking. I began working on finding self acceptance, building a better relationship with myself and creating a life I deserved rather than destroying the life I was living.
I now live in France running my online life coaching practice and give talks across the UK raising awareness around men's Mental Health and Wellbeing.
My purpose is to share the knowledge and experience that's helped me with other men so they can become better informed on how to give themselves what they need and make themselves a priority.
why work with me?
Many men have a bad relationships with themselves due to expectations,
the fear of what they don't have and other peoples perceptions of them
I understand the importance of receiving encouragement and support when you're feeling overwhelmed, stressed or struggling to share emotionally.
I'm open about my journey, I've been where you are and understand how vital it is to find the right support that works for you to start making those positive life changes you crave.
My coaching style is honest, direct and focused on talk therapy, accountability and helping you to identify behaviours and beliefs preventing you achieving those changes.
You've got all the answers you just can't see them... Yet!
If you're ready to make those changes but not sure what to do next, book a free chat.
coaching offers
a space to talk
6 sessions £500
It's important to feel heard and have a space to talk through an issue or situation you're currently facing. You could be seeking direction or motivation with something that's preventing you moving forward or a different perspective on where you currently find yourself.
time to change
9 sessions £800
Change requires consistency,
commitment and focus, I will guide you towards creating the results for that happier balanced life you crave.
9 x 1 hour sessions
over 3 months via zoom
Email/WhatsApp access during the program
Homework to keep you engaged between sessions
A payment plan is available.
Let's have a chat,
it's free and could change your life
