free consultation
call
We can have a coffee and a chat, It gives you the opportunity to see if my type of coaching is for you. Maybe you've never used a coach before and you just want to get a feel for it. I'll offer some direction and feedback without making you feel obligated to make a commitment. The hard sell is not my style.
Stop being someone
for everyone else
and start being
someone for you
do you want to...
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Be noticed, heard and appreciated.
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Build confidence and develop yourself.
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Break destructive cycles of behaviour.
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Get out of your own head.
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Create positive routines and habits.
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Look after your mental health.
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Put yourself first without feeling guilty.
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Be honest with your emotions and feelings.
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Become a better man.
the Mission
The mission is to help you achieve more than you limit yourself to believe, to break the learned cycles of behaviour preventing you from becoming the man you know is inside.
The aim is to help you identify what's holding you back, explore unhealthy habits and provide you with the tools and techniques to better equip you to become that man.
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We'll develop your self-awareness, implement healthy boundaries and daily practices to build positive mental wellbeing to help quieten the internal negative chatter saying your not worthy of becoming a better man.
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I know how hard the first step can be and how important it is to connect with someone who gets you and who has been through similar experiences.
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Let's have a chat, a conversation can make a huge difference.
My name is Lee anderson
A few years back I lost my way in life and instead of reaching out for support I depended on drugs and alcohol to avoid my issues which led to two suicide attempts and a mental breakdown.
My life began to change when I started talking, it was hard at first, I wanted to create a new version of me but wasn't equipped to deal with it on my own.
I reached out of support and started creating a life I deserved rather than destroying the life I was living, helping to build a more positive relationship with myself and my family.
Life coaching, occupational and social welfare and Cognitive Behavioural Therapy (CBT) are my qualifications, I also deliver talks across the UK and Ireland raising awareness around men's mental health and wellbeing for The lighthouse Construction Industry Charity.
It is my mission to share the knowledge and experience that's helping me become a better man with men like you, showing you how to give yourself what you need and make you a priority.
work with me
£600 time to change
coaching programme
We will design a coaching programme around what you want to achieve and who you want to become;
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Change requires consistency, commitment
and the right support to help you let go and make room to grow into into a better version of you.
9 x 1 hour sessions over 3 months via zoom
Explore coping strategies & techniques
Email/WhatsApp access during the program to provide encouragement and guidance
Homework to keep you engaged between sessions
A payment plan is available.
if your unsure or want some more information...
Let's have a virtual coffee & chat,
it's free and could change your life
